Thursday, July 30, 2009

The Shred

I really don't like to work out. I usually try to go during the down times so I don't see many people. It was a total whim when I ordered The Shred off Barnes and Noble website when I getting books for class. I usually do not like workout videos, but my new love is The Shred! I typically think workout videos are cheesy and not very helpful. But this one is great! It is so challenging and also very quick. It is a 20 min workout that includes strength, cardio, and abs. It is so great for my schedule because I usually do not have much time so this is perfect! I will keep you posted on my progress!

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